The eye is the sense of sight that is important in carrying out daily activities. Therefore, it is
essential to keep your eyes healthy. Because as we age, various bodily functions experience a
decline, including the eyes.

Ways to maintain eye health can be done from an early age, such as eating nutritious foods or
avoiding activities that have the potential to damage the eyes.

How to Protect Your Eyes

Here are some things you can do to keep your eyes healthy.

1. Eat nutritious food

Eating foods high in vitamins A, C, E, lutein, zeaxanthin, and zinc is the right way to maintain
eye health, according to the American Academy of Ophthalmology.
These nutrients can be found in everyday foods, such as berries, citrus fruits, spinach, broccoli,
carrots, nuts, tuna, salmon, eggs, and others.

2. Wear sunglasses

Use sunglasses when you have to do outdoor activities that are exposed to direct sunlight.
Sunglasses protect the eyes from exposure to ultraviolet (UV) rays. These can be tips for
maintaining eye health. In addition to avoiding UV rays, wearing sunglasses can keep dust from
getting into the eyes.

If you’re traveling somewhere, make sure to bring at least a pair of sunglasses. It’s better to have
clip-on sunglasses since you can easily change the clip on sunglasses according to your needs.
With these kinds of glasses, you don’t have to bring more pairs anymore.

Besides using it outside, sunglasses can also be a helpful accessory when you’re driving. The
glasses will protect your vision from sunlight exposure, and thus, you can drive more safely and

3. Quit smoking

Smoking affects the health of the lungs, heart, and eyes. It can increase the risk of cataracts and
macular degeneration. When your eyes are exposed to smoke for a long time, you may feel itchy
inside. Your eyes can turn red due to the irritation.

If this condition persists, it could be much worse—the risk of severe eye diseases increases.
Therefore, avoiding or quitting smoking entirely is necessary.

4. Clean the eyes after wearing makeup

Another way to maintain eye health is to diligently clean the rest of the makeup or makeup that is
applied to the eyes.

Use a liquid with a special formula that is safe for the eyes so it does not irritate. Although some
people tend to use water to get the job done, it’s safer and better to use a special liquid. Your eyes
would feel refreshed right after.

5. Not wearing contact lenses for too long

Preventing wearing contact lenses for a long period of time is also a way to prevent eye disease.
Sometimes, lenses can be irritating.

If the eye condition is fine, you should avoid using contact lenses since they may trigger
irritation or allergies. Before deciding to apply anything to your eyes, it’s always better and wiser
to consult your doctor beforehand.

But, if you must wear contact lenses, make sure your hands are sterile and don’t use them for too
long or fall asleep.

6. Don’t use your devices for so long

Staring at a screen for too long can tire your eyes, which is generally characterized by burning,
dryness, itching, watering, or blurred vision. The condition may worsen if you have the lights
off, which is probably what most people would do if they stay awake late at night.

In addition, some parts of the body usually feel numbness in the hands and shoulders
accompanied by neck, back, or head pain.

7. Rest your eyes every now and then

If you do more work activities in front of the device, don’t forget to give your eyes a break of at
least 15 minutes or a maximum of 2 hours.

Apply the 20:20 method by looking away for 20 seconds every 20 minutes.


Keeping your eyes in a good condition is mandatory. You can use the tips above to keep your
eyes healthy. And don’t forget, if you feel something wrong with your eyes, seek medical help
immediately. Don’t let a small problem become a big one.

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